What is Qi Gong?
From Qi meaning « energy » and Gong, « work », Qi Gong is an ancient Chinese practice aiming to move vital energy Qi through the body, in order to improve health.
Based on Traditional Chinese Medicine, Taoism and Buddhism,
Qi Gong relies on several breathing exercises, associated to slow-motion moves.
When practiced on a regular basis, Qi Gong generates:
– more balance and flexibility
– an improved body consciousness
– a higher resistance to stress
– a better capacity of concentration
– more self-confidence …
and many other benefits.